{"id":14067,"date":"2022-08-30T11:34:34","date_gmt":"2022-08-30T11:34:34","guid":{"rendered":"https:\/\/stjoans.edu.in\/wp\/?page_id=14067"},"modified":"2025-07-04T07:34:23","modified_gmt":"2025-07-04T07:34:23","slug":"yoga-meditation","status":"publish","type":"page","link":"https:\/\/stjoans.edu.in\/newtown\/index.php\/yoga-meditation\/","title":{"rendered":"Yoga &#038; Meditation"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"14067\" class=\"elementor elementor-14067\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-52427f5 elementor-section-full_width elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"52427f5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4e7af85 ae-bg-gallery-type-default\" data-id=\"4e7af85\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2110f5a elementor-widget elementor-widget-slider_revolution\" data-id=\"2110f5a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"slider_revolution.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\r\n\t\t<div class=\"wp-block-themepunch-revslider\">\n\t\t\t<!-- START Inside REVOLUTION SLIDER 6.5.31 --><p class=\"rs-p-wp-fix\"><\/p>\n\t\t\t<rs-module-wrap id=\"rev_slider_13_1_wrapper\" data-source=\"gallery\" style=\"visibility:hidden;background:transparent;padding:0;margin:0px auto;margin-top:0;margin-bottom:0;\">\n\t\t\t\t<rs-module id=\"rev_slider_13_1\" style=\"\" 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(window.RS_MODULES!==undefined && window.RS_MODULES.modules!==undefined && window.RS_MODULES.modules[\"revslider131\"]!==undefined) {window.RS_MODULES.modules[\"revslider131\"].once = false;window.revapi13 = undefined;if (window.RS_MODULES.checkMinimal!==undefined) window.RS_MODULES.checkMinimal()}\n\t\t\t\t<\/script>\n\t\t\t<\/rs-module-wrap>\n\t\t\t<!-- END REVOLUTION SLIDER -->\n<\/div>\r\n\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-356ee95 elementor-section-stretched about-counter elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"356ee95\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-809e0ac ae-bg-gallery-type-default\" data-id=\"809e0ac\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-80b7b26 elementor-invisible elementor-widget thim-ekits-heading elementor-widget-thim-heading\" data-id=\"80b7b26\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"thim-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"sc_heading text-left\"><h3 class=\"title\">Yoga & Meditation<\/h3><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"has_ae_slider elementor-section elementor-inner-section elementor-element elementor-element-ddfb220 elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"ddfb220\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-27cc34b ae-bg-gallery-type-default\" data-id=\"27cc34b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bbf36a8 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"bbf36a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>\u201cThe body is literally manufactured and sustained by mind.\u201d<\/em> &#8211; Paramahansa Yogananda, Autobiography of a Yogi<\/p><p>Health is truly wealth. It is important to make sure that our students are in the practice of taking care of their own health. And it all starts with yoga. We believe it is an essential part of the curriculum to help the student develop the perfect personality on an emotional, physical, and intellectual level.<\/p><div class=\"gmail_default\">When children practice yoga it increases their confidence, builds concentration and strengthens growing bodies. \u00a0<br \/>Yoga helps develop the right balance of muscle tone and strength throughout the body to support the joints. Builds core strength for good posture and overall physical fitness.<br \/>Helps to maintain flexibility and mobility in all joints and muscles.<br \/>Encourages the retention of calcium to help build strong bones through weight-bearing postures.<br \/><br \/>Yoga also increases attention span and improves concentration among children. Children get better at dealing with anxiety and stress because they learn to incorporate relaxation and breathing techniques into daily life.<br \/><br \/>For children with behavioural issues, yoga can improve their impulses in a positive direction and provides them with an outlet as a way to manage their behaviour.<\/div><p>The St. Joan\u2019s School teaches its students values, life skills, and appreciation for diversity.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ae_slider elementor-section elementor-inner-section elementor-element elementor-element-eb8a61e elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"eb8a61e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2f75267 ae-bg-gallery-type-default\" data-id=\"2f75267\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a96324d elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"a96324d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>\u201cThe body is literally manufactured and sustained by mind.\u201d<\/em> &#8211; Paramahansa Yogananda, Autobiography of a Yogi<\/p><p>Health is truly wealth. It is important to make sure that our students are in the practice of taking care of their own health. And it all starts with yoga. We believe it is an essential part of the curriculum to help the student develop the perfect personality on an emotional, physical, and intellectual level. The St.Joan\u2019s School teaches its students values, life skills, and appreciation for diversity.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-c837189 ae-bg-gallery-type-default\" data-id=\"c837189\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7f3c803 elementor-arrows-position-inside elementor-invisible elementor-widget elementor-widget-image-carousel\" data-id=\"7f3c803\" data-element_type=\"widget\" data-e-type=\"widget\" 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Meditation\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTQwNzMsInVybCI6Imh0dHBzOlwvXC9zdGpvYW5zLmVkdS5pblwvbmV3dG93blwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyMlwvMDhcL3lvZ2E1LWJpZy5qcGciLCJzbGlkZXNob3ciOiI3ZjNjODAzIn0%3D\" href=\"https:\/\/stjoans.edu.in\/newtown\/wp-content\/uploads\/2022\/08\/yoga5-big.jpg\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/stjoans.edu.in\/newtown\/wp-content\/uploads\/2022\/08\/yoga5-big.jpg\" alt=\"Yoga &amp; Meditation\" \/><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 of 4\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"7f3c803\" data-elementor-lightbox-title=\"Yoga &amp; Meditation\" 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data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTQwNzIsInVybCI6Imh0dHBzOlwvXC9zdGpvYW5zLmVkdS5pblwvbmV3dG93blwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyMlwvMDhcL3lvZ2E3LWJpZy5qcGciLCJzbGlkZXNob3ciOiI3ZjNjODAzIn0%3D\" href=\"https:\/\/stjoans.edu.in\/newtown\/wp-content\/uploads\/2022\/08\/yoga7-big.jpg\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/stjoans.edu.in\/newtown\/wp-content\/uploads\/2022\/08\/yoga7-big.jpg\" alt=\"Yoga &amp; Meditation\" \/><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"4 of 4\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"7f3c803\" data-elementor-lightbox-title=\"Yoga &amp; Meditation\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTQwNzUsInVybCI6Imh0dHBzOlwvXC9zdGpvYW5zLmVkdS5pblwvbmV3dG93blwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyMlwvMDhcL3lvZ2ExLWJpZy5qcGciLCJzbGlkZXNob3ciOiI3ZjNjODAzIn0%3D\" href=\"https:\/\/stjoans.edu.in\/newtown\/wp-content\/uploads\/2022\/08\/yoga1-big.jpg\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/stjoans.edu.in\/newtown\/wp-content\/uploads\/2022\/08\/yoga1-big.jpg\" alt=\"Yoga &amp; Meditation\" \/><\/figure><\/a><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" 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data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >        <!-- link opening -->\n                <!-- end link opening -->\n\n        <div class=\"elementskit-infobox text-center text- icon-top-align elementor-animation-   \">\n                    <div class=\"elementskit-box-header elementor-animation-\">\n                <div class=\"elementskit-info-box-icon  \">\n                    <i aria-hidden=\"true\" class=\"elementkit-infobox-icon icon icon-agenda\"><\/i>\n                <\/div>\n          <\/div>\n                        <div class=\"box-body\">\n                            <h3 class=\"elementskit-info-box-title\">\n                    ONLINE ADMISSION                <\/h3>\n                                                    <div class=\"box-footer disable_hover_button\">\n                    <div class=\"btn-wraper\">\n          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elementor-animation-   \">\n                    <div class=\"elementskit-box-header elementor-animation-\">\n                <div class=\"elementskit-info-box-icon  \">\n                    <i aria-hidden=\"true\" class=\"elementkit-infobox-icon icon icon-Family\"><\/i>\n                <\/div>\n          <\/div>\n                        <div class=\"box-body\">\n                            <h3 class=\"elementskit-info-box-title\">\n                    PARENT PORTAL                <\/h3>\n                                                    <div class=\"box-footer disable_hover_button\">\n                    <div class=\"btn-wraper\">\n                                                            <a class=\"elementskit-btn whitespace--normal\" href=\"https:\/\/stjoans.entab.info\/\" target=\"_blank\">\n                                        More                                         <i aria-hidden=\"true\" class=\"tk tk-alternate-long-arrow-right\"><\/i>                                 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It is important to make sure that our students are in the practice of taking care of &hellip; <\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/homepage.php","meta":{"pmpro_default_level":"","footnotes":""},"class_list":["post-14067","page","type-page","status-publish","hentry","pmpro-has-access"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Yoga &amp; Meditation - St. Joan&#039;s School - Newtown<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stjoans.edu.in\/newtown\/index.php\/yoga-meditation\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga &amp; Meditation - St. Joan&#039;s School - Newtown\" \/>\n<meta property=\"og:description\" content=\"Yoga &#038; Meditation \u201cThe body is literally manufactured and sustained by mind.\u201d &#8211; Paramahansa Yogananda, Autobiography of a Yogi Health is truly wealth. 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